Why Hemorrhoids Relapse (And What That Taught Me About Healing)

In this episode, Bimal Maharjan, founder of Gutsphere, discusses the causes behind hemorrhoid relapses after seemingly successful healing and shares insights from personal experience. Covering main triggers like straining, sitting for prolonged periods, dehydration, stress, and over-exercising, Bimal explains how to manage and prevent these flare-ups through immediate care protocols and specific exercises like Kegels and Reverse Kegels. He emphasizes the importance of managing intra-abdominal pressure for athletes and introduces tools like the Gutsphere app to track and manage symptoms effectively. With awareness and the right techniques, you can increase periods between flare-ups and reduce their intensity without feeling defeated.

Discover how to track your progress with the free Gutsphere app, available on iOS and Android, and gain valuable insights into your body's feedback loops. https://www.gutsphere.com/?utm_source=Substack&utm_medium=video_description&utm_campaign=Hemorrhoids Relapse&utm_content=Hemorrhoids Relapse

DISCLAIMER: Gutsphere does not provide medical treatment, diagnosis, or clinical services. Our tools are designed for self-help and informational and educational purposes only. Always consult a healthcare professional for medical concerns. Gutsphere is not a substitute for medical advice or care.