Why Meat Triggers Bloating & Constipation—Plus How to Prevent IBS, GERD, IBD & Gut Flare-Ups

If you’re struggling with IBS (constipation or diarrhea type), IBD, chronic bloating, or GERD, and you’ve wondered whether meat is harming or helping your gut, this video is for you.
We cover:
✅ Why meat can trigger bloating, constipation, and gut discomfort
✅ How your gut type (IBS-C, IBS-D, IBD) reacts to meat
✅ The best ways to prepare and eat meat for better digestion
✅ Tips to reduce gut flares without giving up meat
✅ The latest research on meat and your gut microbiome

Whether you’ve tried low FODMAP, carnivore, keto, or vegetarian diets, this video offers clarity and science-backed solutions you can trust.

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