Why You’re Constipated on a High-Protein Diet (And How to Fix It Without Losing Muscle)

Learn about the mechanisms behind this, the risks involved, and how to balance protein and fiber intake for optimal gut health.

Bimal Maharjan, founder of Gutsphere, shares practical strategies, including dietary adjustments and hydration tips, to maintain both muscle mass and digestive function.

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DISCLAIMER: Gutsphere does not provide medical treatment, diagnosis, or clinical services. Our tools are designed for self-help and informational and educational purposes only. Always consult a healthcare professional for medical concerns. Gutsphere is not a substitute for medical advice or care.