In this comprehensive episode, we explore the intricate relationship between sugar, diet, and gut health. With insights from expert dietitian Danielle Lavalle, we discuss the effects of sugar on the gut microbiome and gastrointestinal (GI) health, especially in children during festive seasons. We delve into the nuances of carbohydrate breakdown, the importance of nutrients like fiber and antioxidants, and how dietary patterns such as the Mediterranean diet promote gut diversity and reduce inflammation. The episode also covers psychological and social aspects of eating, including food identity and the gut-brain connection, and the impact of non-nutritive sweeteners on gut health. Additionally, we tackle conditions like Small Intestinal Bacterial Overgrowth (SIBO) and offer practical advice for balanced nutrition, managing sugar intake, and fostering a healthier relationship with food. Tune in for valuable tips and insights to improve your overall well-being.
About Danielle:
Danielle is a licensed registered dietitian and has a master’s degree in nutrition science from Boston University. She has a bachelor’s degree in psychology and is currently pursuing her doctorate in psychology. She is the owner of Lavallee Wellness, a private dietetic practice that supports women and families in managing various nutrition-related health conditions and optimizing their lifestyles to feel their best. She has worked as a consultant in public health departments, schools, and businesses to increase community access to nutrition education. Danielle specializes in GI dietetics and is passionate about educating and empowering folks to improve their gut health and function for a higher quality of life.
Links
What is sugar? Difference between natural vs. added sugar
https://www.health.harvard.edu/blog/are-certain-types-of-sugars-healthier-than-others-2019052916699
Diet and gut microbiome
https://pmc.ncbi.nlm.nih.gov/articles/PMC5385025/
SIBO & diet
https://pmc.ncbi.nlm.nih.gov/articles/PMC9198866/
https://www.ncbi.nlm.nih.gov/books/NBK546634/
Orthorexia
https://pmc.ncbi.nlm.nih.gov/articles/PMC6370446/
https://www.nationaleatingdisorders.org/orthorexia/
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00:00 Introduction and Special Guest Introduction
02:09 The Impact of Sugar on Children's Gut Health
03:48 Managing Sugar Consumption in Children
07:20 Cultural Perspectives on Food and Sugar
10:00 Understanding Sugar and Carbohydrates
15:22 The Role of Fiber and Fats in Satiety
24:36 Building a Healthy Relationship with Food
34:03 Exploring Food Psychology
34:54 Mood Disorders and Food Choices
35:28 Gut-Brain Axis and Eating Habits
37:14 Food Identities and Self-Perception
39:27 Navigating Wellness Culture
39:49 Understanding Orthorexia
41:17 Personalized Diets and Gut Health
43:49 Impact of Sugar on GI Issues
44:38 Artificial Sweeteners and Gut Health
56:38 Practical Tips for Healthy Eating
01:00:53 Final Thoughts and Summary
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