How to do reverse Kegels without overthinking…

Aug 10

Join Bimal, founder of Gutsphere, as he debunks the common notion that Kegels are always the solution for pelvic floor issues.

Listen →

Comments

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts

Gutsphere - Simplifying GI Care for Everyone, Everywhere

How to do reverse Kegels without overthinking…