How to do reverse Kegels without overthinking it

Join Bimal, founder of Gutsphere, as he debunks the common notion that Kegels are always the solution for pelvic floor issues. Discover how tightness, not weakness, could be the real problem and learn four simple reverse Kegel techniques to ease pelvic tension, calm flare-ups, and improve bowel movements. This video covers foundational breathing exercises and postures for effective release, transforming the way you relate to your body. Stay tuned until the end for insights on practicing reverse Kegels in the most overlooked moments. Perfect for anyone dealing with constipation, hemorrhoids, or pelvic floor pain.

Discover how to track your progress with the free Gutsphere app, available on iOS and Android, and gain valuable insights into your body's feedback loops. https://www.gutsphere.com/?utm_source=Substack&utm_medium=video_description&utm_campaign=reverse_kegels&utm_content=reverse_kegels

DISCLAIMER: Gutsphere does not provide medical treatment, diagnosis, or clinical services. Our tools are designed for self-help and informational and educational purposes only. Always consult a healthcare professional for medical concerns. Gutsphere is not a substitute for medical advice or care.