In this video, we break down the low FODMAP diet step by step, including what FODMAPs are, why they cause digestive symptoms, and how the three-phase elimination, reintroduction, and personalization process works.
FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols — short-chain carbohydrates that can be difficult to digest for people with IBS, sensitive digestion, or chronic bloating. When these carbohydrates aren’t absorbed properly, they can lead to gas, water retention in the intestines, and digestive discomfort.
You’ll learn:
1. What FODMAPs are and why they affect digestion
2. Common high-FODMAP foods like wheat, onions, garlic, dairy, apples, and artificial sweeteners
3. How the low FODMAP elimination phase works
4. How to reintroduce foods safely
5. How to build a personalized long-term gut-friendly diet
6. Why this is not meant to be a forever diet
7. How to approach the low FODMAP diet correctly with professional guidance
Clinical research shows that 50–76% of people with IBS experience symptom relief when following the low FODMAP approach — making it one of the most effective dietary tools for managing digestive symptoms.
This isn’t about restriction — it’s about understanding your body, identifying triggers, and building digestive confidence.
Download the Gutsphere app (link in bio) to track symptoms, food triggers, bowel movements, and patterns in your gut health journey.
• iOS: https://apps.apple.com/us/app/gutsphere-your-gut-companion/id6560105851
• Android: https://play.google.com/store/apps/details?id=com.gutsphere.androidapp
Learn more: https://www.gutsphere.com
More helpful videos:
• How to Poop Fast | No More Constipation:
• Fiber Made My Constipation Worse — Here’s Why:
• How to Retrain Your Bowel Movement (Guided):
Leave a comment below — have you ever tried the low FODMAP diet, or are you thinking about it?
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