Tracking gut health sounds simple — but in reality, it’s incredibly difficult to remember:
* What you ate
* When symptoms started
* Stress levels
* Sleep quality
* Bowel movements
* Medications
* Supplements
* Menstrual cycle
* Lifestyle patterns
And without that information, doctor visits become guesswork.
That’s exactly why I built Gutsphere — a gut health tracking app designed to help people living with digestive conditions understand patterns, identify triggers, and prepare for clinical care.
Instead of using separate apps for food tracking, bowel movements, symptoms, sleep, and stress, Gutsphere brings everything into one structured gut health system.
With just a few taps per day, you can:
* Track constipation, diarrhea, bloating, pain, reflux, and nausea
* Log bowel movements using the Bristol Stool Scale
* Monitor diet, hydration, sleep, stress, and exercise
* Track medications and supplements
* Identify patterns across symptoms and lifestyle factors
* Prepare for gastroenterologist visits with clear data
* Run "N-of-1" experiments to test what actually works
Over time, Gutsphere helps you move from:
confusion → patterns → control → relief.
Because gut health isn’t just about food — it’s about how everything connects.
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DOWNLOAD GUTSPHERE
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iOS: https://apps.apple.com/us/app/gutsphere-your-gut-companion/id6560105851
Android: https://play.google.com/store/apps/details?id=com.gutsphere.androidapp
Learn more: https://www.gutsphere.com
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More helpful videos:
• How to Poop Fast | No More Constipation:
• Fiber Made My Constipation Worse — Here’s Why:
• How to Retrain Your Bowel Movement (Guided):
If you're dealing with:
IBS, constipation, GERD, IBD, bloating, gut inflammation, food intolerances, SIBO symptoms, reflux, or chronic digestive issues — this video will help you understand how to finally see patterns in your gut health.
Comment below:
What symptom are you trying to figure out right now?
