Constipation is one of the most common digestive problems, yet many people don’t understand what actually causes it. In most cases, constipation isn’t a disease on its own — it’s a symptom driven by diet and lifestyle factors that affect gut motility and bowel movements.
In this video, we explain why constipation happens and how digestion really works. We cover the most common causes of constipation, including low fiber intake, dehydration, lack of physical activity, and disrupted daily routines. You’ll learn how fiber adds stool bulk, why hydration keeps stools soft, and how movement and circadian rhythm help regulate bowel movements.
We also break down how much fiber adults should get each day (25–30 grams), which high-fiber foods support regular digestion, and how refined foods can contribute to chronic constipation. Common dietary triggers like dairy and chocolate are explained in detail, including when they worsen constipation and when they may not.
By the end, you’ll understand the key lifestyle habits that prevent constipation, improve gut health, and support regular bowel movements over time.
This video is for anyone dealing with constipation, irregular bowel movements, bloating, or slow digestion who wants a clear, science-based explanation of what actually helps.
👉 For more practical gut health tools and tracking, download the Gutsphere app (iOS & Android)
• iOS: https://apps.apple.com/us/app/gutsphere-your-gut-companion/id6560105851
• Android: https://play.google.com/store/apps/details?id=com.gutsphere.androidapp
Learn more: https://www.gutsphere.com
More helpful videos:
• How to Poop Fast | No More Constipation:
• Fiber Made My Constipation Worse — Here’s Why:
• How to Retrain Your Bowel Movement (Guided):
