Does Sleep Really Matter for IBS?

How Sleep Impacts IBS: Your Key To Managing Symptoms Join Bimal, the founder of Gutsphere, as he delves into the crucial relationship between sleep and Irritable Bowel Syndrome (IBS). Discover how poor sleep quality can exacerbate IBS symptoms and learn practical steps to improve your sleep and manage your IBS. Bimal explains the gut-brain connection and offers a 14-day self-test to help you personalize your sleep strategy. From setting a consistent sleep schedule to enhancing sleep quality and quantity, this video covers all the essentials. Plus, get a special surprise at the end—access to Gutsphere’s free 14-day trial for a personalized approach to GI health.


Discover how to track your progress with the free Gutsphere app, available on iOS and Android, and gain valuable insights into your body’s feedback loops. https://www.gutsphere.com/?utm_source=Substack&utm_medium=video_description&utm_campaign=sleep_for_ibs&utm_content=sleep_for_ibs



DISCLAIMER: Gutsphere does not provide medical treatment, diagnosis, or clinical services. Our tools are designed for self-help and informational and educational purposes only. Always consult a healthcare professional for medical concerns. Gutsphere is not a substitute for medical advice or care.