Gluten Sensitive? Avoid These High Gluten Grains!

This episode explores five grains that may carry hidden gluten loads, causing gut issues for individuals with celiac disease, gluten sensitivity, or FODMAP intolerance. Discover why seitan, pasta wheat, ancient wheats, barley, and rye bread can be problematic and learn safer alternatives to include in your diet. Plus, get tips on how to track your symptoms and improve your gut health.

📲 Download the Gutsphere app (built for people reclaiming their gut health): https://www.gutsphere.com/?utm_source=Youtube&utm_medium=video_description&utm_campaign=7-powerful-grains&utm_content=7-powerful-grains

DISCLAIMER: Gutsphere does not provide medical treatment, diagnosis, or clinical services. Our tools are designed for self-help and informational and educational purposes only. Always consult a healthcare professional for medical concerns. Gutsphere is not a substitute for medical advice or care.