Holiday meals are supposed to be joyful — but for millions of people with IBS, constipation, reflux, diarrhea, gastritis, IBD, or unpredictable gut swings, the holiday season becomes a minefield.
Heavy food, late nights, travel, stress, alcohol, and zero routine create the perfect storm for gut flares.
In this video, I walk you through the Holiday Gut Defense Plan I’ve refined over years and across Thanksgiving, Christmas, Dashain, Diwali, weddings, birthdays, feasts, and chaotic travel.
By the end, you’ll understand:
• Why holidays trigger flares (constipation, IBS, diarrhea, reflux, burning, bloating)
• How to identify your personal “danger combos” before they hit
• What to do before, during, and after meals to stay flare-free
• A 24–48 hour Rescue Plan to bounce back fast
• How I use the Gutsphere App as my GI Copilot so I never need journals, guesswork, or spreadsheets
If holidays have been a source of dread — you’re not alone, you’re not fragile, and you’re not broken.
Your gut is a system.
Once you understand how it behaves under stress, you can finally control the variables.
📲 Download Gutsphere (Your GI Copilot)
Track poop, hydration, sleep, symptoms, and habits — discover the patterns behind your gut.
iOS:
https://apps.apple.com/us/app/gutsphere-your-gut-companion/id6560105851?ppid=76764f60-cb38-485e-a570-3ea8389fa50d
Android:
https://play.google.com/store/apps/details?id=com.gutsphere.androidapp&listing=constipation-relief-gutsphere
Learn more:
https://www.gutsphere.com/
🎥 Watch Next (Highly Recommended)
• How to Poop Fast | No More Constipation
• How to Fix Constipation for Life (Proven 3-Step Science Method)
• How Long Does It Take to Change Your Gut?
⚠️ Disclaimer
This video is for education, not personal medical advice.
It’s designed to help you understand your system better, talk to your clinicians with clarity, and finally build habits that prevent gut flares — instead of reacting to them.
