Your bowel movements are your daily health report card, revealing how sleep, exercise, and habits like coffee or wine impact your gut. In this episode of our bowel movement tracking masterclass, founder Bimal Maharjan dives deep into how physical activity energizes your gut, supports motility, and even influences your microbiome.
Learn practical tips like post-meal walks, yoga poses, and aerobic exercises to optimize digestion while tracking stool patterns to uncover what works best for you. Plus, discover how the Gutsphere GI Health Copilot can make tracking simple and insightful. Empower yourself to make personalized choices for a healthier gut!
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