Is Daylight Savings Time Wrecking Your Gut? (And What You Can Do About It)

Every year, we change the clocks twice—but have you ever stopped to think about how it affects your body, especially your gut health?

From bloating and constipation to flare-ups of IBS, GERD, and IBD, the hidden health costs of Daylight Savings Time go far beyond sleep disruption.

In this video, I break down how this outdated tradition disrupts our circadian rhythms, gut microbiome, and overall well-being. Plus, I share my personal experiences navigating GI challenges during these time changes and why I believe it’s time to end Daylight Savings for good.