Most people think constipation is just a simple blockage that needs more fiber or water. But constipation is often a signal — a message from a much larger system involving your gut, brain, hormones, nerves, immune system, and even your medications.
In this video, we explore constipation through a new lens: not as a plumbing problem, but as a systems map of your whole body. We break down the difference between structural vs functional constipation, explain how the nervous system and endocrine system affect digestion, and uncover surprising links between constipation and conditions like depression, thyroid disorders, Parkinson’s, immune issues, and common medications.
If you’ve been stuck in the cycle of “just eat more fiber” and nothing seems to work, this explainer will give you a deeper framework to understand what your body might actually be trying to tell you — and how to have a more informed conversation with your doctor.
Instead of chasing relief, start understanding the signal.
👉 For more practical gut health tools and tracking, download the Gutsphere app (iOS & Android)
• iOS: https://apps.apple.com/us/app/gutsphere-your-gut-companion/id6560105851
• Android: https://play.google.com/store/apps/details?id=com.gutsphere.androidapp
Learn more: https://www.gutsphere.com
More helpful videos:
• How to Poop Fast | No More Constipation:
• Fiber Made My Constipation Worse — Here’s Why:
• How to Retrain Your Bowel Movement (Guided):
#Constipation #GutHealth #DigestiveHealth #BrainGut #CantPoop #IBS #ChronicConstipation #HealthExplained #HolisticHealth #Microbiome
