In this video, we break down what constipation really is, how doctors define it using the Rome IV criteria, and why it’s not actually a disease on its own, but a symptom of something deeper going on in your body.
We explore the most common causes of constipation, including lifestyle factors like low fiber intake, dehydration, lack of movement, and ignoring the urge to go — as well as medical causes such as IBS, neurological conditions like Parkinson’s, hormonal issues like hypothyroidism, medication side effects, and the powerful role of stress and the gut–brain connection.
Then we walk through a clear, step-by-step treatment ladder used in clinical practice:
1. Lifestyle and diet changes (fiber, hydration, movement, routines)
2. Over-the-counter options (bulk-forming, osmotic, and stimulant laxatives)
3. Prescription treatments for chronic cases
4. Targeted therapies like biofeedback for pelvic floor dysfunction
5. And when surgery is considered as a last resort
We also look at long-term prevention, potential complications of untreated constipation, and why the outlook is actually very positive for most people once the root causes are addressed.
If you’ve ever struggled with constipation, you’re not alone — and more importantly, there are real, effective ways to manage it.
Your gut is constantly sending you signals.
The real question is: are you listening?
👉 For more practical gut health tools and tracking, download the Gutsphere app (iOS & Android)
• iOS: https://apps.apple.com/us/app/gutsphere-your-gut-companion/id6560105851
• Android: https://play.google.com/store/apps/details?id=com.gutsphere.androidapp
Learn more: https://www.gutsphere.com
More helpful videos:
• How to Poop Fast | No More Constipation:
• Fiber Made My Constipation Worse — Here’s Why:
• How to Retrain Your Bowel Movement (Guided):
#Constipation #GutHealth #DigestiveHealth #BrainGut #CantPoop #IBS #ChronicConstipation #HealthExplained #HolisticHealth #Microbiome
