In this video, we break down:
1. Why fiber helps some people but backfires for others
2. The 3 most common constipation bottlenecks that get overlooked
3. How to tell whether fiber is actually the right lever for your body
4. And a simple Fiber Protocol to stop guessing and experiment safely
This isn’t about cutting fiber forever or forcing higher numbers.
It’s about understanding fit — what your system can actually handle right now.
If fiber has caused more bloating, pressure, or that “stuck” feeling no one warned you about, this video will help you make sense of why — and what to do next.
Want clarity instead of more guessing?
Most people benefit from tracking just a few patterns — bowel movements, fiber intake, and symptoms — over a short window. When you can see how your body responds, decisions get a lot easier.
You can do that using Gutsphere.
👉 Download Gutsphere (Free):
iOS: https://apps.apple.com/us/app/gutsphere-your-gut-companion/id6560105851
Android: https://play.google.com/store/apps/details?id=com.gutsphere.androidapp
🌐 Learn more here:
https://www.gutsphere.com
DISCLAIMER :
If you’re experiencing severe abdominal pain, vomiting, inability to pass gas, significant bleeding, unexplained weight loss, anemia, or a sudden major change in bowel habits — seek medical evaluation before trying home experiments.
If this video helped, the channel focuses on making gut health less confusing and more practical — especially for people who’ve already tried the “usual advice” and are still stuck.
Thanks for watching.
CHAPTERS:
00:00 Introduction: The Fiber Dilemma
00:30 Why Fiber Can Be Problematic
01:30 Understanding Constipation: The Traffic Jam Analogy
02:07 The 3-Bottleneck Model of Constipation
03:09 The 2-Minute Fiber Fit Test
04:26 Debunking the Fiber Myth
06:32 The Fiber Protocol: Steps to Follow
09:02 Talking to Your Doctor: Making the Most of Your Appointment
09:52 Conclusion and Next Steps
