Understanding the Gut-Brain Connection: Managing IBS through Stress Reduction | Ultimate IBS Masterclass
Join Bimal Maharjan, founder of GutSphere, in this episode of the Ultimate IBS Masterclass series as he explores the powerful connection between stress, anxiety, and IBS symptoms via the gut-brain axis. Learn how stress hormones like cortisol impact digestion, alter gut motility, and disrupt gut microbiota, contributing to IBS symptoms such as cramping, bloating, and irregular bowel movements. Discover the importance of addressing both physical and psychological factors for effective IBS management, incorporating techniques such as mindfulness, psychological therapy, dietary adjustments, and lifestyle changes to break the stress-IBS cycle. Don't miss out on the strategies to improve your quality of life and take control of your IBS symptoms.
Citations:
Sugaya, N., Ishihara, S., & Saito, T. (2016). Psychological Stress and Cortisol Response in Irritable Bowel Syndrome Patients. Frontiers in Neuroscience, 10, 1-7.
Labanski, A., Langhorst, J., Engler, H., Elsenbruch, S., & Hadamitzky, M. (2020). Stress and the brain-gut axis in functional and chronic-inflammatory gastrointestinal diseases: Translational concepts and perspectives. Psychoneuroendocrinology, 111, 104501.
Mayer, E. A., Naliboff, B. D., & Craig, A. D. (2009). Neuroimaging of the brain-gut axis: From basic understanding to treatment of functional GI disorders. Gastroenterology, 136(6), 1937–1960.
Camilleri, M. (2019). Leaky gut: mechanisms, measurement and clinical implications in humans. Gut, 68(8), 1516–1526.
Chong, P. P., et al. (2019). The Microbiome and Irritable Bowel Syndrome – A Review on the Pathophysiology, Current Research and Future Therapy. Frontiers in Microbiology, 10, 1136.
Dr. Lam Coaching. (n.d.). Cortisol and the Digestive System. Link
00:00 Introduction to the Ultimate IBS Masterclass
01:22 The Gut-Brain Axis: Your Internal Communication Highway
02:16 How Stress Affects Your Gut
03:44 Cortisol: The Stress Hormone's Impact on Digestion
04:52 Psychological Triggers That Worsen IBS
04:56 The Vicious Cycle: Stress and IBS Feed Each Other
06:37 Why Stress Affects Your Gut So Much
07:30 A Holistic Approach: Addressing Mind and Gut
08:31 Breaking the Cycle: Strategies for Relief
09:22 Conclusion and Next Steps
10:37 Call to Action: Join the Community
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